Contrast Therapy Lab in Fairfield, OH

Simple! Sign up for a $ trial class and Just.Show.Up. Leave the rest up to us.

That's a tricky question because it really depends on what results you're after. Every athlete that calls CrossFit Fairfield home has a unique story, but if you’re consistent, results will come. That's a guarantee.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! No matter what your current fitness level is, we believe CrossFit Fairfield is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength, or you may work on developing new skills. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

A healthy lifestyle has to be manageable and realistic for the long term. You can enjoy special indulgences and meals, but we've found that the healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and start to realize that junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.